Let's begin by taking in a couple of deep breaths in through your nose and out through your mouth.
One more time in through your nose and out through your mouth.
And as you allow your awareness to be in this present moment,
Start by releasing everything that is on your mind.
Any worries,
Any thoughts,
Stress,
Anxiousness.
As you take in a deep breath,
Imagine this bright white light entering through your nose,
Into your mind,
Cleansing it,
Taking care of everything that is in your mind.
The busy thoughts that are firing away,
Calming it.
And as it flows through,
Down to your body,
Cleansing and untying the knot that is in your heart.
Releasing this energy to the universe.
And as it moves down through and into your belly,
Your legs,
Your feet,
Your arms,
Your fingers,
It cleanses and rejuvenates,
Recharges every single cell in your body.
You feel the lightness within you and you savour every single second of this moment.
Now in your mind's eye,
You see a bright golden light that is coming towards you.
It is growing bigger and bigger and bigger.
And soon you see that it is not just a ball of light.
You feel the presence of this being and soon you realize that this is your highest self.
It has come to you to guide you on this journey.
You're ready and it reaches,
It hands out to you to bring you along onto the path that your soul wants to walk.
And so both of you walk down this beautiful path that leads you into a forest.
And soon you realize that the forest is not something that you have seen before.
You see that there are plants that are glowing,
Creatures that you have never seen before.
And you soon realize that you're not in the earthly dimension.
As you continue to walk hand in hand with your highest self,
You come to a cave and you're being drawn into this cave.
And in this cave,
There is a little room and your highest self is nudging you to enter that room.
And so you did.
As you sit in the middle of this room,
There is a bright white light that transcends.
It is all around you,
Almost like it is celebrating with you,
Swirling around you.
And then it goes up into the realms above.
You begin to close your eyes and receive any messages that are meant for you in this moment.
Just breathe and have a couple minutes of silence to allow this transmission to come through you.
What did you hear?
Take note of these messages,
These sensations,
Any vision that you saw.
And as you start leaving this room,
Your highest self is there to guide you again.
It is always there for you.
It never leaves.
And so it reaches out for your hands again.
And as you walk out of this cave,
And out of this forest,
And out of this dimension,
You come back to your physical body.
And you take in a deep breath,
Bringing your awareness back to your physical body.
Internalizing what you have just went through.
And when you are ready,
You may open your eyes.
