14:32

Open To Beauty To Soothe Suffering

Name: Open To Beauty To Soothe Suffering
Uploaded: 2021-07-19T02:07:26.000Z
Duration: 14 min 32 s
Channel: Tess Callahan

by Tess Callahan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

275

It's our reflex to contract around pain, physical or emotional, but when the contraction persists it hampers healing. Beauty has the opposite effect. When you allow it in, it opens your mind and expands your heart. This simple technique invites you to breathe in beauty, marinate it in your heartspace, and exhale it out to whatever part of you feels contracted or in pain. May this meditation soothe your pain. Music: Christopher Lloyd Clarke

Beauty Suffering Pain Healing Heart Space Breathing Emotional Healing Heart Expansion Beauty Visualizations Contractions Contractions And Releases Mindful Prayers Prayers Soothing Visualizations

Meet your Teacher

Tess Callahan

Truro, MA, USA

Meet your Teacher

Tess Callahan

Truro, MA, USA

© 2026 Tess Callahan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.