I Am Enough: Fullness Meditation

This gentle relaxation practice supports your sense of wholeness and helps you taste the fullness at the core of your being. When you are in touch with your true essence, you no longer reach for that which can never fill you. Your soul is vast, radiant, and lacks nothing. Give up bottomless cravings and let yourself taste the splendor at the core of your being. Once you see the fullness within, you can never un-see it.
Music by Christopher Lloyd Clarke

Reviews

I love your meditations! Would love them even more if there was the option of turning off the background music. For me, it somewhat inhibits dropping into stillness as my senses are automatically drawn to listening to the music rather than going inward. Silence begets silence.