Heart Coherence 2: Synchronizing

This is the 2nd of three meditations that build on each other but can be done separately. They are inspired by Dr. Patrick MacManaway's book "Cultivating Your Light Body." In this meditation, we develop our awareness of heart-centered consciousness to include our primary alignment, the center spindle, or the vertical axis of our personal globe of consciousness and intelligence. Once heart-centered, the practice uses a cycle of witness and blessing to specifically heal and renew patterns of trauma and displacement that we may be holding within or around us. With use, this practice has great benefits in helping us heal, and in keeping us healthy.

Inspiration: Patrick MacManaway.
Music: Christopher Lloyd Clarke.
Audio Engineer: Eric Fischer of Audio-Refined.
Photo: Todd Trapani.