Heart Coherence 1: Tuning In
This is the first of three progressive meditations that build on each other, though each can be done separately. Inspired by a practice taught by Dr. Patrick MacManaway in his book Cultivating Your Light Body, this initial meditation is simple and introductory in nature, but subtle and profound in effect. It is designed to guide your awareness toward the heart, and then to bring your awareness within the heart. From this point of source radiance, the practice then expands and integrates your awareness of self throughout your body and into your personal energetic space around you. It’s designed to refresh, renew, and balance your core energies, your feelings, and your thoughts, leaving you in a state of vibrant balance and creative potential. Results deepen with practice. Relax and enjoy! Inspiration: Patrick MacManaway Music: Christopher Lloyd Clarke Audio Engineer: Eric Fischer of Audio Refined Photo: Todd Trapani
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Truro, MA, USA