Free Yourself From The Past Through Forgiveness

This practice, inspired by Adyashanti, invites you to free yourself from the past through forgiveness. When you forgive someone else, you release yourself from them. When you forgive yourself, you release yourself from the past. Forgiveness is about letting go. While feelings as they arise have a right to be felt and anger can often be justified, persistent states of hatred, rage and resentment are corrosive to our wellbeing. They are hindrances on the path to insight. Here you are invited to forgive as a way of freeing yourself.

This recording can be used alone or as a companion to Adyashanti's "Direct Way" teachings. I hope you enjoy.

Audio by Eric Fischer.
Music by Christopher Lloyd Clarke.

Reviews

This meditation is good to reflect on for me as I can forgive too quickly & make excuses for family. Thankyou

I had literally just set an intention during a live new moon session to embrace a mindset of forgiveness - for myself and others, when this came up on my notifications. Thank you Tess, and to the universe, for supporting me on my healing path. Every day I thank God for the guides that light my path. You are absolutely one of those. 🙏🏻