Embracing The "I Am"

Based on the teachings of Adyashanti, this practice can be used alone or as a companion to his writings on "the direct way" of awakening. This particular practice draws from his teachings on "I AM: Your True Identity," in which you connect "Being" with your fundamental sense of "I am," in other words, the conscious, spacious presence of formless awareness that you are. The invitation here is to be attentive not to conceptual ideas, but only to your own direct experience and perception. I hope you enjoy.