05:35

Effortless Awareness

Name: Effortless Awareness
Uploaded: 2025-05-14T22:40:24.395Z
Duration: 5 min 35 s
Channel: Tess Callahan
Description: This awakening practice can be done on the meditation pillow or on the spot in the course of your day. Based on the teachings of Adyashanti, it can be used alone or as a companion to his writings on "the direct way" of awakening. It also draws loosely from the wisdom of Eckhart Tolle and Pema Chodron. I hope you enjoy.

by Tess Callahan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

235

This awakening practice can be done on the meditation pillow or on the spot in the course of your day. Based on the teachings of Adyashanti, it can be used alone or as a companion to his writings on "the direct way" of awakening. It also draws loosely from the wisdom of Eckhart Tolle and Pema Chodron. I hope you enjoy.

Awareness Breath Self Exploration Mindfulness Spiritual Awakening Awareness Observation Breath Awareness Self Identity Exploration Natural Breathing Rhythm Momentary Arising Pause

Meet your Teacher

Tess Callahan

Truro, MA, USA

Meet your Teacher

Tess Callahan

Truro, MA, USA

© 2026 Tess Callahan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.