Remotivation, Centering, And Relaxation

This is a guided relaxation meditation intended to help you re-center and re-motivate as you approach the end of the quarter. The meditation focuses on bringing attention to different parts of your body, encouraging you to breathe deeply, release tension, and connect with the earth. The meditation also involves setting an intention for the coming quarter, asking you to identify a word that represents you at your best.

The session concludes with a moment of silence for contemplation, followed by a blessing for happiness, health, and peace.