
14:08
14:08
10 Small Habits For A Great Evening Routine
Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
50
Welcome to today’s episode! In this podcast, we’re diving into 10 small habits that can transform your evening routine and help you end your day on a positive note. These simple yet powerful practices are designed to help you unwind, reflect, and prepare for a restful night’s sleep. Whether you’re looking to reduce stress, boost relaxation, or just add more joy to your evenings, these tips will set you up for success.
Evening RoutineHabitsRelaxationReflectionSleepStress ReductionGratitudeJournalingBedtimeUnpluggingBathYogaHerbal TeaSleep EnvironmentCaffeineCalming MusicJournaling PromptGratitude PracticeConsistent BedtimeUnplugging ElectronicsWarm BathBedtime YogaCaffeine AvoidanceBedtime Ritual
Meet your Teacher

Tereza Andrew
Copenhagen, Denmark
