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Letting One Small Thing Be Enough

Name: Letting One Small Thing Be Enough
Uploaded: 2025-12-26T23:17:56.315Z
Duration: 6 min 59 s
Channel: Teresa McLean
Description: This poetic closing meditation invites you to release the pressure for dramatic transformation and instead honour the power of small, steady shifts. Through gentle imagery and embodied awareness, you’ll explore how letting one small thing be enough can support real change, nervous system safety, and a more compassionate relationship with yourself as a new year unfolds.

by Teresa McLean

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This poetic closing meditation invites you to release the pressure for dramatic transformation and instead honour the power of small, steady shifts. Through gentle imagery and embodied awareness, you’ll explore how letting one small thing be enough can support real change, nervous system safety, and a more compassionate relationship with yourself as a new year unfolds.

Meditation Self Acceptance Nervous System Mindfulness Body Awareness Sustainability Compassion Relaxation Boundary Setting Nervous System Regulation Small Steps Approach Mindful Breathing Moment Of Rest

Meet your Teacher

Teresa McLean

Ottawa, ON, Canada

Meet your Teacher

Teresa McLean

Ottawa, ON, Canada

© 2026 Teresa McLean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.