Clear The Mind, Open The Heart

When your mind feels cluttered or overwhelmed, this short practice helps clear mental noise and open the heart with steady breath. A simple, refreshing pause to return to clarity, spaciousness, and calm presence.

Transcript

Welcome,

Let's take a refreshing pause together,

Feel your feet on the ground,

A steadiness and support beneath you.

Take a soft breath in and let it drift out slowly.

You're here,

And that's enough.

Sometimes the mind feels cluttered,

Racing and pulled in many directions.

For this moment,

Let the body lead the way.

Unclench your jaw,

Relax your shoulders,

And place a hand over your heart,

Feeling its steady rhythm.

Notice how even a single breath can clear space.

Your mind softens,

Your heart opens.

Let's breathe three gentle breaths together.

Inhale fresh clarity,

And exhale mental clutter.

Inhale spaciousness,

And exhale ease.

Inhale openness,

And exhale calm.

This moment is enough,

And so are you.

Carry this clear heart and steady mind with you into whatever comes next.