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Clear The Mind, Open The Heart

Name: Clear The Mind, Open The Heart
Uploaded: 2025-09-26T22:19:09.110Z
Duration: 2 min 45 s
Channel: Teresa McLean
Description: When your mind feels cluttered or overwhelmed, this short practice helps clear mental noise and open the heart with steady breath. A simple, refreshing pause to return to clarity, spaciousness, and calm presence.

by Teresa McLean

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When your mind feels cluttered or overwhelmed, this short practice helps clear mental noise and open the heart with steady breath. A simple, refreshing pause to return to clarity, spaciousness, and calm presence.

Meditation Breathwork Mental Clarity Emotional Calm Grounding Body Scan Heart Opening Grounding Technique Breath Awareness Heart Centering

Meet your Teacher

Teresa McLean

Ottawa, ON, Canada

Meet your Teacher

Teresa McLean

Ottawa, ON, Canada

© 2026 Teresa McLean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.