Skillful Venting

At this time of year when you and everyone around you is exhausted and just trying to make it to the end of the school year, there is likely to be a lot of complaining and venting of individual and collective frustrations.

Unfortunately, it can often take the form of "unskillful venting". While we all have been there and this is a part of being human, I explain how this approach doesn't lead to the catharsis we crave and can actually make us feel worse.

Kristin