
16:18
16:18
Receiving With Grace
by Kristin
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
51
We're coming down from the high season of giving, when we get to enjoy offering gifts (both physical and nonphysical) to the people in our lives and take pleasure in the joy it brings. With all this doing and giving and sending energy outward to others, I thought it would be interesting to reflect on allowing the pendulum to swing in the opposite direction. What would it be like to intentionally rest and be still and just receive? This can take many forms, as I explain in the introduction to this week's practice. I've been working on this myself, and I find it well worth the effort.
ReceivingGraceGivingRestReflectionBreathingLetting GoMindfulnessEnergySelf CompassionSelf AssessmentNeutralityDeep BreathingMindful PresenceNeutral ObservationPosturesYearly ReflectionsEnergy Exchange

