15:17

Mindful Boundaries

Name: Mindful Boundaries
Uploaded: 2022-09-29T16:35:43.000Z
Duration: 15 min 17 s
Channel: Kristin
Description: This month's Teaching Balance theme is Self-Advocacy, and a big part of this is establishing (and re-establishing) healthy boundaries. This practice begins with a short talk about mindful boundaries, followed by a 10-minute, mostly silent meditation.

by Kristin

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This month's Teaching Balance theme is Self-Advocacy, and a big part of this is establishing (and re-establishing) healthy boundaries. This practice begins with a short talk about mindful boundaries, followed by a 10-minute, mostly silent meditation.

Boundaries Commitment Advocacy Present Moment Self Awareness Minimal Guidance Energy Meditation Self Advocacy Mental Boundaries Breathing Awareness Seasonal Energy

Meet your Teacher

Kristin

Denver, CO, USA

Meet your Teacher

Kristin

Denver, CO, USA

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