Hindsight In The Present
16:54
16:54

Hindsight In The Present

by Kristin

Rated
3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8

We've all heard the expression "Hindsight is 20/20". The idea is that when we look back at our past, we have a greater sense of perspective on the situation that gives us much more clarity than we had back then. The feeling I often have when I look back is that I was usually too judgmental and hard on myself, but that's me. While we can't go back in time to change things, we can impact the present moment. So my invitation to you this week is to conduct a kind of thought experiment where you imagine yourself 5, 10, or 20 years in the future looking back on your situation right now. What wisdom or insights might future-you have to offer present-day you in 2024?

HindsightPerspectiveJudgmentSelf CriticismAcceptanceCompassionSelf LoveReflectionBreathingThoughtsBody AwarenessEpiphanyAwarenessSelf AcceptanceOvercoming Self CriticismSelf CompassionMindful BreathingThought LabelingRestful AwarenessFuture Self VisualizationsPresenceVisualizations

Meet your Teacher

Kristin

Denver, CO, USA

Meet your Teacher

Kristin

Denver, CO, USA