Gratitude For Inner Wisdom

I think it was around ten years ago when I experienced my first Inner Wisdom visualization. It was part of a year long training that included several extended retreats, and the conditions were rather ideal for this internal inquiry practice.

Since then, I have intermittently practiced it myself and occasionally led others through this type of visualization, but I've been taking quite a deep dive into it for the past year with a couple of my teachers and have found it to be very rewarding.

Whether you think of this practice as a purely secular, psychologically-based way to communicate with your subconscious, or as a more spiritual path toward communication with our higher selves, this inner inquiry is always fruitful.