15:11

Five Senses Gratitude Practice

Name: Five Senses Gratitude Practice
Uploaded: 2023-11-12T17:04:50.960Z
Duration: 15 min 11 s
Channel: Kristin
Description: This week, as we begin touching on this month's theme of Gratitude, I thought I'd bring it back to basics with this "five senses" practice. It's rather straightforward and is the kind of meditation you could even bring into your daily life as a mini-practice. Warm wishes, and may your days be filled with gratitude-inspiring joy.

by Kristin

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This week, as we begin touching on this month's theme of Gratitude, I thought I'd bring it back to basics with this "five senses" practice. It's rather straightforward and is the kind of meditation you could even bring into your daily life as a mini-practice. Warm wishes, and may your days be filled with gratitude-inspiring joy.

Gratitude Meditation Breathing Optimism Five Senses Daily Life Mini Practice Sensory Gratitude Gratitude For Hearing Nasal Breathing Sense Meditation

Meet your Teacher

Kristin

Denver, CO, USA

Meet your Teacher

Kristin

Denver, CO, USA

© 2026 Kristin . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.