So taking in a big deep full breath in through the nose,
Out through the mouth,
Letting some energy go,
Dropping those shoulders,
Letting your cheeks soften,
Letting your eyes soften,
Your forehead soften,
All of the parts of us,
The shoulders,
The neck that we tend to hold our stress in,
Let it go.
Every single breath right now is you just letting go.
Taking another big deep inhale into the belly through the nose,
Exhaling out the mouth,
Audible sigh,
Let the day fall away,
Let the morning fall away,
Let it all go.
And as you find your rhythm today,
Whatever that rhythm for your breath is,
Don't judge it,
Don't try to control it,
Just let it flow,
Just let it flow.
What is the breath need to be like today?
Inhaling and exhaling in your own pace,
In your own way.
Because today's breathing into happy is about empowering yourself,
Empowering all the beautiful,
Sweet pieces of you that we often neglect or forget or abandon.
So as we breathe today,
You want us to breathe in to building all of the pieces of us.
We may have forgotten.
So inhale big fall belly.
Excellent.
On every end,
You just reminding you of the beautiful soul that you are in all of the magic that lives inside you and all of the pieces wherever they may be.
Inhale and exhale.
All we're doing is filling back up.
And the reminders as we breathe today are simply about little love notes.
I like to call it that the breath offers to you a little love notes to you.
And I don't know what those are that you need to say to you.
What are the things that you need to hear?
Do you need to remind yourself of your beauty,
Your strength,
Your wisdom,
Of your joy,
Of your charm,
Of your charisma,
Your playfulness?
What is it that you've been neglecting or maybe your sexiness?
Right?
Like so often when we get into our fear mindset or lack mindset,
We forget that we are sexy and playful and fun and awesome.
And so let these breaths today be your reminder of your sexiness,
Of your passion,
Of your sweetness as you empower all of the pieces of you wherever they may be hiding,
Whatever they may have tapped out.
Let's call them back in if they're spread out in the universe or spread out amongst friends or people you take care of.
All the pieces of you that are magical that you're missing or forgetting.
Let's call them back and empower them on every inhale and breathing in strength and every exhale and letting go of the lack and every inhale and breathing in my empowered sense of self and every exhale I let go of doubt or fear.
So as you continue to breathe in a refilling,
A refueling,
A recharging your soul,
Decide what you want to call back.
Decide what you've spread too thin.
Decide what you need more to keep going,
To keep feeling inspired in this crazy world we live in.
That's the thing you need more of and then you give it to you.
You give it to you.
Inhaling all of those things and exhaling anything that's just in your way.
Big full belly of breath,
Open the mouth,
Open up the side,
Let it go.
I always say in my classes,
You know,
We get this one life,
We get this one opportunity to walk this planet,
To touch the planet in our way that nobody else can do but us.
Each of you has your own way of touching the world,
But if you don't feel full,
You don't feel empowered,
You don't feel capable,
Then the world's going to miss your gifts.
So right here,
Right now we fill up,
We empower,
We strengthen,
We refuel so that we keep touching the planet,
How we're meant to.
Cause I don't know,
I don't know.
We get another sunrise tomorrow.
I don't know.
We even get a sunset.
Nothing for granted.
Nothing for granted.
Take nothing.
So every single breath is your opportunity to love on you with empowerment.
Every breath opportunity to give you whatever you may be lacking or feel you may be lacking because often it's not even true.
It's just our mind playing crazy tricks on us,
But whatever it is that you want to call it,
Use the breath to call it to you right now.
I'm calling more energy,
More charisma,
More passion to keep going with you guys so that I show up 175% every day,
Not 150.
I'm going for more.
So I need a little more energy.
So when I breathe,
I pull it in and I just give it to me.
So as you breathe,
You give you what you need.
And breathe in as much of it as you feel you can take every single you love.
Inhale,
Big fall belly.
And what if on the very next you just told yourself how much you are grateful for the you that you are for the soul for the life that you have for the body,
For the friends,
For the house,
The roof over your head right now.
For the ability to have technology so we can do this class this way right now.
Gratitude for all of that and more.
Taking another big full deep breath for whatever else you may want to call it.
Letting go of anything that you came to class today holding on to that doesn't serve you.
Any stress,
Any fear,
Any frustration.
There is never anything that we can't overcome.
We get connected to our heart again.
And I believe that fear and anxiety and all that is just when we're disconnected from our beautiful heart.
So breathe in your connection,
You do you and fill back up.
And I'm going to let you be for another couple of minutes to just take in your own thoughts,
Your own breaths and to fill up and empower for another minute or two by yourself.
And I'll be right here holding space.
Alright,
Sit.
Good.
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