Letting Go & Refocusing Your Energy

This meditation focuses on letting go of the thoughts that do not serve you and helps you refocus your energy on those people and things that you desire in your life. The meditation includes a body scan, affirmations, and the gentle sounds of ocean waves to bring relaxation and peace.

Reviews

Very comforting

Very calming. Thank you

I love Tiffany’s meditations. The sounds of the waves, Tiffany’s soothing voice and her thoughtful words relaxes me. It’s just what I need to either start or end my day.

Thank you, I really enjoyed this meditation, made me feel very grounded and safe. Namaste 🙏

This gave me a really great experience. I felt calm and relaxed.

Very helpful!

this one had me thinking back on when we were on the beach. very relaxing

Lovely and soothing,,,Gratitude🙏

I let someone very slowly in who, after I let her in fully, very quickly parted. Never experienced anything like the suddenness before. Mystified me. Been in ocean, initially for escape, everyday since 1/1 north of Boston - meditative superpower. This is closest I have come to that experience out of h2o. Thanks.

Gorgeous, thank you.

I was tired from working in the garden. I found this meditation relaxed my mind and body and I feel refreshed and energized. focused on now and letting go of negative thoughts

Namaste 🙏💜

Excellent! Thank you!

Such a fantastic session. Thank you so much for sharing this with us. ❤️

The ocean waves and floating in safe calming release accompanied practicing letting go with this meditation!

Perfect start to the day!

So nice! Thank you