Evening Meditation For Managing Change With Gratitude

This meditation focuses on managing through change. The guidance encourages the listener to notice how they feel with appreciation and reflect with gratitude on all their efforts during this time of change. Kindness and gratitude build strength and resilience and too often we save these practices for others and forget to nourish ourselves.
This is a two-part meditation:
• The morning meditation focused on noticing with appreciation and setting an intention.
• The evening meditation focuses on reflection and gratitude.
Change can bring many responses, that are very individual. The change curve includes denial, anger, exploring, accepting. This is the change journey. During this evening meditation, you will reflect on the day and cultivate gratitude for your efforts.