Anxiety Support

This meditation is a guided felt sense meditation that guides the listener to seek those places where their body is holding pain or discomfort. This practice focuses on noticing with appreciation and supporting self. Over time this practice will create self awareness and build resilience and compassion. The background is the soothing sound of rain.

Reviews

I appreciate the guidance to observe my sensations of anxiety. Where do I feel it? Thank you! 🙏🏾

Very nice, thank you!

Very calming. Your voice is soothing and the background sounds relaxing. The body scan and release of tension guidance helped move me from all the things going on in my head and body to come back to breathing and letting go of the stress. Thank you!