Yoga Nidra - Short Form

YOGA NIDRA is a systematic method of inducing physical, energetic, and psycho-emotional relaxation. The practice has many benefits including resetting the nervous system, reducing stress, creating mental clarity and opening the doorway to creativity.

The vehicle for the journey of Yoga Nidra is Prana. The energy matrix that supports healing and awareness – from the inside.

Reviews

Thank you🙏🏻🙏🏻🙏🏻And I like to work with my own sankalpa, and one in the form of an “I am” statement rather than “May”, so space for that would be appreciated. In the end, it’s all good...🙏🏻🙏🏻

Thank you Tina. A lovely calming yoga nidra, a great way to start my day.

Feel Very relaxed but slightly rushed. Thank you.