08:28

Quick Guided Meditation To Release Stress & Anxiety

Name: Quick Guided Meditation To Release Stress & Anxiety
Uploaded: 2020-10-25T03:42:31.000Z
Duration: 8 min 28 s
Channel: Tatjana Bluemler
Description: Hello, and welcome to another guided meditation to quickly release stress and anxiety. Remember, it is important to take the time to calm down your mind and clear your thoughts. May this little exercise help you to get through your day or a stressful time in your life. Namaste.

by Tatjana Bluemler

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

351

Hello, and welcome to another guided meditation to quickly release stress and anxiety. Remember, it is important to take the time to calm down your mind and clear your thoughts. May this little exercise help you to get through your day or a stressful time in your life. Namaste.

Meditation Stress Anxiety Calm Clear Thoughts Tension Breathing Mindfulness Tension Release Anxiety Reduction Present Moment Affirmations Breathing Awareness Mantras Mantra Repetitions Positive Affirmations

Meet your Teacher

Tatjana Bluemler

Puerto Vallarta, Jalisco, Mexico

Meet your Teacher

Tatjana Bluemler

Puerto Vallarta, Jalisco, Mexico

© 2026 Tatjana Bluemler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.