Loving Connected Presence

This loving connected presence practice inspired by Dr. Kristin Neff will support you in offering yourself the love, compassion, and tenderness you need during challenging times. This practice allows you to acknowledge your current experience, remember that you are not alone in what you are going through, and be gentle with yourself.

Music by Chris Collins

Reviews

A great meditation to concentrate your breathing and listen to your inner voice

Thank you for creating such a genuinely heartfelt meditation! 🙏🏻🌺

Going through an extremely tough time as my child battles an ED. Your meditations have been so comforting & calming. Thank you.