06:40

Calming The Mind: Quick Relaxation For Anxiety

Name: Calming The Mind: Quick Relaxation For Anxiety
Uploaded: 2025-12-20T15:19:51.822Z
Duration: 6 min 40 s
Channel: Taylor Elyse Morrison
Description: Feel more grounded in less than 10 minutes. This guided meditation includes breath awareness, a body scan, and a soft soundscape to bring you back to the present moment. My goal is that you feel a little less anxious after spending this time with yourself. Background music provided by ZenMix.

by Taylor Elyse Morrison

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Feel more grounded in less than 10 minutes. This guided meditation includes breath awareness, a body scan, and a soft soundscape to bring you back to the present moment. My goal is that you feel a little less anxious after spending this time with yourself. Background music provided by ZenMix.

Relaxation Anxiety Meditation Breath Awareness Body Scan Grounding Present Moment Sensory Awareness Anxiety Management Grounding Technique Present Moment Awareness

Meet your Teacher

Taylor Elyse Morrison

Chicago, IL, USA

Meet your Teacher

Taylor Elyse Morrison

Chicago, IL, USA

© 2026 Taylor Elyse Morrison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.