Tarja Moles

Mindfulness coach and creator of A Gentler Way. Tarja's work explores presence, nervous-system awareness, and compassionate attention, without pressure, performance, or the idea that there is one “right” way to practice or heal. Through meditation, reflection, and contemplative writing, she invites people to notice what supports greater ease and aliveness in their own experience. Alongside her mindfulness training, much of what has shaped her work has come from time spent with horses, wild ponies, and the rhythms of the natural world.

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