Welcome to your 15-minute lower belly breath work.
You can begin lying down with your legs flat on the ground or your knees bent.
Begin to breathe in and out of your mouth with a relaxed jaw,
Making sure that there's no pause in between each inhale and exhale,
But rather a connected breath.
Start by noticing any sensations you are currently feeling in your body,
Any tension,
Any tingling,
Any warmth or openness,
And just notice.
Continuing your breath in and out of your mouth with a relaxed jaw.
Bring your awareness now to your lower belly and bringing your breath in and out through your lower belly.
Staying focused on the lower belly while you breathe,
Staying focused with your attention,
With your energy,
And with your breath.
Notice any sensations in this area.
Notice any areas of tightness and breathing into those areas,
Releasing on your exhale,
And again staying with the connected breath.
So no pause in between,
And if it feels good to stay at this pace you can continue on with this rhythm or else you can begin to deepen your breath.
Maybe breathing a little bit faster and a little bit deeper into your lower belly,
Feeling what's underneath,
Bringing your awareness deeper into the lower belly.
Noticing any emotions,
Thoughts,
Or sensations that might be arising and just knowing that they're okay,
And that they're all welcome here,
And just feeling and noticing what is there,
What comes up through this breath,
Through this deeper connection to your lower belly,
To your body in this present moment.
Allowing any emotions to be felt.
If you're experiencing any tingling or clamping,
Just know that this is totally normal and totally safe.
And if at any moment you need to relax or slow your breath,
Just know that this is available.
Bringing life,
Connection,
And openness with every breath into those sensations.
Accepting anything that arises.
Staying relaxed in your jaw and connected with your breath.
If there's any movement or sound that wants to come out,
Feel safe to do so.
Maybe rocking your pelvis gently back and forth.
Maybe moving your hands or your arms.
Or maybe just being still.
Whatever feels the most serving for your body in this moment,
As you are today.
And continuing with your breath in and out of the lower belly,
Really returning home into this space,
Into your body.
Knowing that this is for you,
And just for you.
I now invite you to let your breath be a free flow in your body.
So staying with the connected breath in and out of your mouth,
Letting your breath move with the flow of your body.
Are there any sensations that want your attention,
Or just letting the energy and the breath free flow wherever it naturally wants to go?
Knowing that there is no right or wrong,
And trusting your body,
And trusting your breath.
As you breathe deep into your body,
Keeping your awareness present,
Bringing the energy of love,
Saying the word,
Love.
I am love.
I am loved.
Breathing that into your body,
And now bringing in the energy and awareness of safety,
Saying the words,
Safety,
Safety,
Safety.
I am safe.
I am safe.
I am safe.
You can begin to relax your breath and come into stillness,
So returning back to your regular breath,
You can lay your legs down flat and just come into stillness,
Allowing time for deep relaxation and integration.
Letting your body settle in,
Noticing the space that opened during this breathwork.
Your breathwork is now complete.
