15:19

Lower Belly Breath Practice

Name: Lower Belly Breath Practice
Uploaded: 2021-12-09T04:36:56.000Z
Duration: 15 min 19 s
Channel: Tarea Elixir
Description: Connect with the wholeness of your belly and feel safe in your body with gentle breathing practices. Use this breath practice to release tension, shame, and stored hurt in the belly. Welcome in new energy and feel more relaxed and at home in your body

by Tarea Elixir

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Connect with the wholeness of your belly and feel safe in your body with gentle breathing practices. Use this breath practice to release tension, shame, and stored hurt in the belly. Welcome in new energy and feel more relaxed and at home in your body

Breathing Relaxation Body Awareness Emotional Awareness Self Acceptance Affirmations Belly Breathing Deep Relaxation Jaw Relaxation Body Sensations Awareness Breath Connection Natural Breathing Flow

Meet your Teacher

Tarea Elixir

Victoria, BC, Canada

Meet your Teacher

Tarea Elixir

Victoria, BC, Canada

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