ASMR | Heart Focus Meditation

ASMR Meditation - Connect With Your Heart. Create heart and brain coherence to find the ultimate balance between your body and mind. When the heart is in sync with the brain, and vice versa, your life begins to flow in a more natural, intuitive way. The better the harmony between the two, the more joy you will find in life.

Transcript

Welcome I hope you are having a good day in today's video we are going to focus on the heart the heart center and how to access that infinite space that is hiding inside of us we can tap into that infinite space through meditation through awareness that is directed inwards so find a comfortable seat I can sit on the floor if you like to sit cross-legged or perhaps kneel and if you prefer to sit on the chair that's also an option and if you can make sure that you don't fall asleep and you prefer to lay down then do that whatever feels comfortable and you're just beginning to settle fill the position of the body feel that your body meets the floor or the chair or perhaps the bed pay attention to your breath and allow the eyelids to slowly close off allow the breath to be as it is you don't need to change anything simply pay attention feel the breath moving just like a gentle breeze blowing through the room the same way the air comes in through the nose and goes out through the nose just feel your breath this amazing nourishing substance which without we couldn't really exist if you think about we arrive into this body with the first breath or the first inhale and relieve with the last exhale and once we stop breathing then life as such leaves the body soon after so just feel this nourishing that is coming in with the inhale and detoxification is happening on the exhale the body is releasing carbon dioxide and as you breed pay attention to your inhale and feel the top of the breath that's the point where you stop inhaling and it is not something that is conscious it is driven by the autonomic nervous system so you don't have to focus on stopping the inhalation it will stop automatically all you need to do is just basically pay attention and feel where it happens in the moment there will be a short break so the inhalation will stop there will be a short pause and then the exhalation will begin and allow that to happen and then when you inhale again just pay attention to inhale and notice where it peaks again there will be a short pause a moment of no breath and then the exhalation begins so just keep following this cycle paying attention to the inhalation noticing how it is rising and notice where it stops and then let the exhalation follow and again pay attention to the next inhale try to feel the breath just a couple of more breaths and then once you inhale now pay attention to the exhalation feel the air leaving the body and then once the lungs will be relatively empty the exhalation will automatically stop again you don't have to stop it it will stop by itself basically just notice and then allow the inhalation to happen and then once you begin to exhale again focus on the exhalation notice where the bottom of the breath is the space between the exhalation and the inhalation let the mind be slow steady focused concentrate on the exhalation and try to feel the bottom of the breath that pause might be quite short maybe just half a second or a quarter of a second it doesn't really matter all you need to do is to observe you you and a couple of more breaths and now pay attention to the top of the breath and the bottom of the breath so when you inhale follow the inhalation with your awareness notice where it peaks there will be a pose and then notice the exhalation follow it notice where it ends and then continue with the cycle observe the inhalation notice the top and then follow the exhalation notice the bottom and so on continue with the cycle try to feel the top and the bottom of the breath so don't just imagine something but actually feel why be quite subtle that's okay it's pretty normal what's in more practice it becomes more and more evident that stoppage that pose of breath and eventually that pose will expand if you don't feel the top of the breath at the bottom of the breath then when you inhale hold your breath inside for one second and then once you exhale hold the breath outside for one second and then inhale hold the breath inside for a second and then exhale and hold the breath outside for a second and just continue just keep your awareness pay attention to any subtle sensation feel the cycle of the breath it's just like the ebb and flow of the tide moving in and out and if your mind gets distracted that's all right it happens to the best of us also just come back to the breath follow the inhale notice where it peaks and then follow the exhale notice where it ends this is the first stage and you really start feeling these two points and eventually you only observe the top and the bottom of the breath I allow the slow breathing to slow down everything else the heart the mind you can feel the breath through the breath you're capable of influencing your automatic nervous system things that you normally don't have control over such as your heart rate body temperature blood pressure but by influencing your breath and the way breed you can really have an effect on the systems that you normally don't have access to the reason for that is because the respiratory system your breathing overlaps it is part of the autonomic nervous system which is running like a program you don't have to think about it however you can influence your breath you can slow it down you make it long to make it short you can make it rapid or slow you can even hold your breath so there are many things you can do depending on what kind of effects you want to manifest right now we want to tap into our heart space creating brain and heart coherence because the heart and the brain are continuously communicating it has been scientifically proven that the heart is sending way more information into the brain than it receives the heart also has neurons which means very similar to brain cells so the heart can think the heart can feel and it can affect the way we think in our head and then the better coherence you can create between your head and heart the better you feel the more balanced you are and the more harmony you experience in your life so just keep breathing the same way noticing the top and the bottom of the breath if you can feel them quite vividly then move your attention to the space between the two points it's called the heart space and feel that space and notice where you are feeling it is this space expanding or is it stationary so to say how big is it is it some small space or something quite expensive perhaps even limitless if you can't really feel the heart space yet that's okay then just return to feeling the inhalation noticing the peak of the breath and observing the exhalation feeling the bottom of the breath just continue with that until these two points become quite almost tangible and once they become noticeable then just focus on the space between them but don't rush it you can do this practice over and over again until it will click feel the heart space if the mind runs off just notice that that you got distracted started thinking about something else some memories or maybe some planning see if you can let that all go and just come back come back to the breathing come back to the top of the breath and the bottom of the breath and eventually to the heart space and allow your mind and heart rest in the same container let their frequency become a lot more synchronized so the waves the frequency they send out they are in harmony with each other you feel the way we think and we think the way we feel if you feel like continuing with the meditation feel free continue observing your experience keeping the mind focused and if you feel it was enough for this session for you then just slowly breathe into your nose take a really big breath and then let it go again breathing deeply and exhale completely and let the awareness return to the body begin to move fingers or toes or whatever else feels good whatever is numb perhaps especially if you sit cross-legged you may feel the legs gone asleep so let the body come back to its original state of wakefulness and whenever you're ready just open them eyes come back thank you for joining

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