00. Introduction

A meditation technique that open your mind to new possibilities through stillness and presence. Learn the fundamentals of meditation, how to establish a practice and techniques to still the mind. These meditations will help you to become more comfortable in your own skin, develop patience, concentration, and a deeper understanding of your own self including layers of your personality.

Transcript

Meditation cannot be taught.

It can be only experienced.

The very same way as nobody can teach you how to fall asleep.

It just happens organically.

However,

You can learn how to cultivate the two specific skills needed for meditation.

These skills are single-pointed concentration and the ability to remain non-reactive towards any thoughts or emotions arising in the mind.

Meditation is an act of love to surrender your awareness to the very heart of your being.

But to enter that deep inner calmness,

Specific training and regular practice is required.

In this course,

You will learn different concentration techniques that can help you to direct your attention inwards and explore different layers of your mind by using methods like breathing,

Monotone repetition,

Visualization and self-observation.

The techniques can be used in combination with each other or you can just pick one that resonates with you the most.

I describe the main obstacles that meditators usually face during their practice and will teach you the best ways to overcome them and remain eponymous.

Meditation does not necessarily have to do with spirituality,

Faith or asceticism.

It can be used to increase your productivity,

Your ability to focus,

To be more present,

Less reactive,

More patient.

It aids the build of resilience so you can deal with stressful situations much more easily without losing your patience or your courage.

Click on the following videos and dive into the shoulders portion of your own consciousness and discover the magic that you are.