8 Hrs Sleep Nidra - Under The Night Sky

This slow, spacious Yoga Nidra is designed to gently guide you into deep rest and sleep. A one-hour guided practice is softly looped for over 8 hours, offering steady companionship through the night. You’ll be guided to observe the breath, scan the body, explore opposite sensations, and rest in a soothing night-sky visualisation. From a place of deep relaxation, you’ll be invited to listen to the heart for any heartfelt desire or inner wisdom. Deeply calming, supportive, and nourishing for sleep.