23:38

Introduction To Progressive Muscle Relaxation

Name: Introduction To Progressive Muscle Relaxation
Uploaded: 2020-08-12T08:35:39.000Z
Duration: 23 min 38 s
Channel: Tanya Gilbert
Description: Dr. Tanya Gilbert will guide you in a step-by-step progressive muscle relaxation. The techniques shared here will teach you how to evaluate the tenson in your body starting from the top of your head to the bottom of your feet focuing on each muscle group to create complete relaxation.

by Tanya Gilbert

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

304

Dr. Tanya Gilbert will guide you in a step-by-step progressive muscle relaxation. The techniques shared here will teach you how to evaluate the tenson in your body starting from the top of your head to the bottom of your feet focuing on each muscle group to create complete relaxation.

Progressive Muscle Relaxation Breathing Muscle Tension Body Scan Stress Relaxation Mind Body Connection Deep Breathing Muscle Tension Release Stress Reduction Physical Relaxation Body Mind Spirit Connection

Meet your Teacher

Tanya Gilbert

Los Angeles, CA, USA

Meet your Teacher

Tanya Gilbert

Los Angeles, CA, USA

© 2026 Tanya Gilbert . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.