05:46

Staying With The Breath

Name: Staying With The Breath
Uploaded: 2020-07-07T14:08:04.000Z
Duration: 5 min 46 s
Channel: Tami Galbreath
Description: This is a short meditation that leads the listener inward. It will help the listener use their breath to begin the day, take a break in the day, or end the day. This short breathing meditation is suitable for beginners as well as experienced meditators.

by Tami Galbreath

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

604

This is a short meditation that leads the listener inward. It will help the listener use their breath to begin the day, take a break in the day, or end the day. This short breathing meditation is suitable for beginners as well as experienced meditators.

Breathing Meditation Relaxation Movement Grounding Awakening Beginner Deep Breathing Tension Release Spinal Lengthening Body Relaxation Elongated Breathing Breathing Awareness Experience Postures Shoulder Rolling

Meet your Teacher

Tami Galbreath

Bourbonnais, IL, USA

Meet your Teacher

Tami Galbreath

Bourbonnais, IL, USA

© 2026 Tami Galbreath. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.