Meditation Upon Waking

Listen to this guided meditation immediately upon waking up. Press play and set your phone down. Close your eyes and lay your head on your pillow. Pull up the covers. We are welcoming the first moments of the day, when our brain transitions from sleep to wakefulness. We are setting the tone. Breathe deep and notice yourself as a powerful, divine spirit of light and love with unlimited potential. Includes grounding c-note and empowering e-note singing bowls for harmonic resonance, and a gentle upper body stretch to release neck and shoulder tension.