10:30

Meditation For Bedtime To Fall Asleep

Name: Meditation For Bedtime To Fall Asleep
Uploaded: 2023-09-30T15:32:58.360Z
Duration: 10 min 30 s
Channel: Tamara MindBodyNow
Description: Are you having trouble falling asleep tonight? Listen to this guided meditation with visualization. Just before bed, if your mind is still active and preventing you from falling asleep, use this meditation to wind down and drift off. We will gently review the past and the future, identifying and setting concerns aside for later so we can rest now. Includes chimes and a singing bowl.

by Tamara MindBodyNow

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

225

Are you having trouble falling asleep tonight? Listen to this guided meditation with visualization. Just before bed, if your mind is still active and preventing you from falling asleep, use this meditation to wind down and drift off. We will gently review the past and the future, identifying and setting concerns aside for later so we can rest now. Includes chimes and a singing bowl.

Sleep Meditation Bedtime Reflection Breathing Present Moment Brainwave Slowing Relaxation Daily Reflection Deep Breathing Negative Experience Reframing Breath Suspension Falling Asleep Future Visualizations Positive Experiences Positivity Sleep Routine Visualizations

Meet your Teacher

Tamara MindBodyNow

Coral Springs, FL, USA

Meet your Teacher

Tamara MindBodyNow

Coral Springs, FL, USA

© 2026 Tamara MindBodyNow. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.