10:20

The Secrets Of Slipping Into Sleep

Name: The Secrets Of Slipping Into Sleep
Uploaded: 2021-03-21T02:39:40.000Z
Duration: 10 min 20 s
Channel: Alexandria LaFaye
Description: In this guided meditation, the narrator looks at ways we can help ourselves fall asleep, exploring relaxation techniques, breathing methods, and creative visualization.

by Alexandria LaFaye

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

311

In this guided meditation, the narrator looks at ways we can help ourselves fall asleep, exploring relaxation techniques, breathing methods, and creative visualization.

Meet your Teacher

Alexandria LaFaye

Oakdale, PA 15071, USA

Meet your Teacher

Alexandria LaFaye

Oakdale, PA 15071, USA

© 2026 Alexandria LaFaye. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.