22:04

The Final Meditation

Name: The Final Meditation
Uploaded: 2020-02-06T21:56:07.000Z
Duration: 22 min 4 s
Channel: Shane Wilson
Description: This practice uses the acronym F.I.N.A.L. representing find, investigate, notice, accept, and let go. Designed to be a healing practice that delves into the subconscious freeing up buried and repressed thoughts and emotions.

by Shane Wilson

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

145

This practice uses the acronym F.I.N.A.L. representing find, investigate, notice, accept, and let go. Designed to be a healing practice that delves into the subconscious freeing up buried and repressed thoughts and emotions.

Meditation Healing Subconscious Letting Go Past Events Emotions Acceptance Breathing Subconscious Guidance Emotional Healing Emotional Triggers Focused Breathing Emotional Responsibility Visualizations

Meet your Teacher

Shane Wilson

Mesa, Arizona, USA

Meet your Teacher

Shane Wilson

Mesa, Arizona, USA

© 2026 Shane Wilson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.