Yoga Nidra

Dear friends, this is a guided yoga nidra, a yogic way of sleep. Yoga Nidra is done lying down usually, but can be practiced sitting also. The voice will guide you through this deeply restful Sadhana that aims for physical, mental and emotional relaxation. There are also different stages of Yoga Nidra, but here we focus only on the mentioned points. You'll also hear a bansuri flute playing at one part of this recording. Please find most comfortable position for about 40min where you'll be undisturbed. enjoy!

Reviews

I love that you recorded this and you transmit stillness here as well as your lives🍃

Thank you Swami ❤️ ☮️ really helps me to just be in my body and experience my inner world.

Excellent. Thank you so much

This was my favorite Yoga Nidra so far. 🙌🙏🫶Just perfect. Swami Maduraram Puri is the best! Check it out! The background music is perfect for relaxation, his guided Yoga Nidra is spot on, his voice is so calm and relaxing and then at the end we are treated to his beautiful flute music. ❤️🤩👏👏👏👏👏👏👏👏

❤️🙏