Pranayama Meditation For Awareness & Stillness

I invite you to tune into your breath and your body during this short pranayama meditation. By focusing on the breath and the sensations that accompany it, you will become aware of the expansiveness and the stillness that are always within you.

Use this meditation at any point throughout your day to quiet any swirling thoughts in the mind, and to return to the present moment. Thank you so much for listening!