21:43

Bringing Awareness To The Breath & Body

Name: Bringing Awareness To The Breath & Body
Uploaded: 2020-05-12T12:38:49.000Z
Duration: 21 min 43 s
Channel: Suzi Gibson
Description: Your breath and your body are always present. Bring yourself into the here and now and rest a while with this guided body scan as you are gently guided to bring your awareness to the breath and body.

by Suzi Gibson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

124

Your breath and your body are always present. Bring yourself into the here and now and rest a while with this guided body scan as you are gently guided to bring your awareness to the breath and body.

Awareness Body Here And Now Body Scan Relaxation Emotional Awareness Gratitude Progressive Relaxation Physical Relaxation Breathing Breathing Awareness Sensory Experiences

Meet your Teacher

Suzi Gibson

Peebles, UK

Meet your Teacher

Suzi Gibson

Peebles, UK

© 2026 Suzi Gibson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.