Hello and welcome to this guided session.
Sit in a comfortable position with your back relatively straight.
Close your eyes.
Notice the dimensionless space that you experience with your eyes closed.
Notice that this aware,
Awake space has no boundaries,
No beginning or end.
Be aware of the space and relax.
Be aware of the space.
Be aware of the silence.
Be aware of the silence.
Notice that whenever a thought arises,
It brings in time.
It creates an experience of time with the thought arises the memory of the past or the imagination of the future.
With the arising of the thought arises the experience of time in the timeless.
Notice that in the silence there is no time.
Ankle your awareness in the space.
Ankle your awareness in the silence.
Be aware of the space.
Be aware of the space.
Be aware of the emptiness.
Be aware of the silence.
Another way of being anchored in the eternal now is by dropping form.
Every time your mind brings up a form,
Drop it.
With the arising of form arises me and with the arising of me arises the other and the world.
And the arising of form arises the feeling of past and future.
No matter what form appears in your consciousness,
Simply drop it and return to the formless.
Drop form.
Stay in the formless.
Do not value any form.
Drop form.
Do not value form.
Be very vigilant.
Alert.
For the next few minutes,
Do not value any form.
Stay in the formless.
Alert.
This one.
Value the formlessness the emptiness the silence you are in the formless consciousness in corporeal consciousness the consciousness of spirit keep dropping form whenever it arises do not value it simply drop it return to the formless notice that in your formless self there is no division there is no me and other notice that there's no time no form no time no ego mind no problem you are in the eternal now where there are no problems to solve hence no solutions needed everything is perfect no me no other no past no future no good or bad no right or wrong no craving or aversion no desire no fear no movement no order this eternal now is not in the time track of past present future it is beyond it it is before time before creation it is the unborn the unmanifest it is the source of all life source of all blessings a life lived from the ego mind is very limited and often leads to suffering live from the grace and power of the eternal now it is the omnipresent omniscient reality of your true self in other words it is the reality of you live outside the limitation of the time track live in the formless eternal now feel the blessings of the eternal now permeating into your life thank you and I wish you many blessings
