Peaceful Pause - Eye Space

This meditation will help you move from the mind to the heart. The duration is intentionally short so that you can listen to it many times during the day, to take a beautiful and calming peaceful pause. These pauses will help you feel renewed and you will be able to move through the day with grounded energy. The mind is closeness and the Heart is the Openness of the Now. In this meditation, we place our awareness on the space behind our eyes.

Reviews

This practice really helped me drop in to a peaceful state. Thank you!

Your words spoke to me. BeautiFULL delivery.
Namaste ✨🤍✨

Very relaxing and calming. Beautifully spoken. Thank you. ☺️🕊️

Just what I needed to refocus and relax during the afternoon when I didn’t have much time - worked so well feeling much calmer and energised
Thank you 💖✨✨✨✨

Wonderful way to find a peaceful moment during the day. 🙏