Hello and welcome to this guided session.
This meditation will help you to be anchored in the now.
It is seen that for most people the focus is on the past or the future not the now.
The truth is the past is gone and we cannot change it or hold on to it.
The future is an imagination which may or may not turn out the way we imagine it to be.
The past is not here nor is the future.
What is real?
What is here?
It is the now.
But most times the now is seen as a transition point to some beautiful perfect future just around the corner.
This has been the assumption all our life.
We create our life from this energy of incompleteness and lack.
The ego mind says the now is not enough.
It is not good enough but there will come a time when everything will be fine.
In this way we keep waiting for life to happen and life is slipping away.
The now is not a transition point.
It is a field of infinite possibilities.
It is freedom.
It is newness.
It is completeness.
When we realize the beauty and completeness of the now we co-create our life from completeness and wholeness rather than incompleteness and lack.
Here are some quotes on the now.
Time isn't precious at all because it's an illusion.
What you perceive as precious is not time but the point out of time,
The now.
This is precious indeed.
The more focused you are on time,
Past and future,
The more you miss the now,
The most precious thing there is.
Ekatole.
Always say yes to the present moment.
Surrender to what is.
Say yes to life and see how life starts suddenly working for you rather than against you.
Ekatole.
There is only one time that is most important,
Now.
It is the most important time because it's the only time that we have any power.
Leotolstoy.
This simple meditation will help you realize the simplicity,
Beauty and completeness of the now.
Please keep your eyes open for this meditation.
Look at any object.
Let your awareness flow to the object.
Notice the space around the object.
Notice the space between you and the object.
Allow your awareness to touch the object with love and tenderness.
Notice how still the object is.
Now move your awareness to another object.
Again,
Notice it with tenderness.
Be aware of the space around the object.
Be aware of the space between you and the object.
Notice how still the object is.
Now become aware of the space in the room.
Simply and gently observe the space in the room.
Notice how the space holds all objects with love and care.
Can you notice that as you observe space,
You feel so calm?
Can you sense the feeling that everything is alright?
All is well?
Be aware of the silence.
This is the reality of the now.
All is well.
You are fine.
Find grace manifests in the peace and stillness of the now.
Live life from this energy of wholeness and peace and allow grace to enter your life.
Value the now.
Be in the now.
Time is not our friend.
Though it promises,
It never delivers.
The now is healing.
The now is peace.
The now is our beloved.
The now is grace.
The fullness of life,
The fullness of divine love is here now.
Meet it with open arms.
The power of now brings you many,
Many blessings.
Thank you.
Namaste.
Thank you.
Namaste.
