Womb Healing Meditation I encourage you to find a comfortable space,
Maybe some blankets and pillows and create a loving nest for your journey.
Light a candle and get ready to travel and journey inwards.
You can do this meditation seated or lying down.
The most important thing is simply to be comfortable.
Closing down your eyes once you're ready and beginning to connect with your breath.
Initially just noticing and witnessing the journey of your breath.
Does it travel in through your nose or your mouth?
Does it travel down your throat?
Does it reach your chest or your belly?
Just witnessing,
Being,
Allowing it to flow.
Resting into your natural breathing pattern,
Just acknowledging if it's shallow or deep.
Then taking a moment to draw the breath further down,
Further through the body,
All the way to your energetic womb space.
Letting go of the breath,
Exhaling all the way back up through the body and out.
Repeating this pattern,
Breathing down into the cavernous space of your womb.
Exhaling slowly,
Pushing that breath back up through the body.
Gently placing your hands on top of your womb space and connecting to the energy that resides there.
Your womb space,
A space of creativity,
Emotions,
Pleasure,
Life force fertility,
Feminine energy,
Nurturing and healing.
As you rest your hands on the space,
Drawing the breath down to the space of creation,
You begin to journey inwards.
You're guided down into your womb,
A beautiful cave of the divine feminine within you.
You journey down and enter this cave.
And as you arrive at the cave,
You notice a small fire surrounded by the most beautiful floral altar.
Flowers and leaves and plants of different colors surround the flame.
You sit next to the fire,
Mesmerized by the flame,
And are in awe at the beauty of the altar.
You gaze at the hypnotic movements of the flame dancing within.
It begins to stir a deep passion within you that feels primal.
The flame creates a strength,
A power,
Yet a sensation of something so safe and mothering.
You breathe more deeply.
And as you breathe,
You welcome the energy of the flame to travel down your body and into your womb space.
Drawing this primal flame of transformation within.
The red and orange and yellow light and energy dance and travel down and land within your womb space.
Swirling round slowly,
Like the stirring of a pot.
The flame moving round,
Illuminating your womb.
You continue to breathe,
Just allowing this flame of transformation.
You feel it cleansing,
Clearing,
Transmuting,
Releasing.
Emotions begin to leave your body.
Tears,
Sobs,
And deep earthy primal sounds,
And aahs leave you.
Allow yourself to be fully present as this flame travels around the womb space.
You know it is necessary,
Needed,
And supportive.
The flame continues to move and swirl,
Not only releasing your emotions and stuck energy,
But that of your ancestors and mother line.
You are the alchemist.
You can transform and create magic.
You have the power to connect with the flame,
And your breath,
And clear the womb space of toxic debris,
So that you can thrive and the generations ahead of you can connect deeply with this space of power and authentic guidance.
You are a powerful creator and individual.
You take one final breath,
Drawing the flame into the depths of your womb.
And then you vocally release the final remains of that stuck energy.
You lay back on the floor of this cave and wrap yourself in blankets and rest on cushions.
You place one hand on your womb and another on your heart,
And repeating in your mind,
I love and honor myself.
I love and honor myself.
It is safe for me to be me.
It is safe for me to experience pleasure.
It is safe for me to experience life.
It is safe for me to thrive.
It is safe for me to create.
I release all expectation and allow myself to be.
I allow myself to rest.
As you rest in the cave,
You feel a warm,
Loving energy surround you.
The loving embrace of mother earth,
The ultimate mother.
You rest in the nurturing,
Mothering space,
Allowing yourself to be filled up with deep,
Loving energy.
You slowly begin to sit up and look at the altar and the flame.
The flame is now a pure,
White,
Crystalline light.
The flowers and plants look brighter,
And you're captivated by the petals and leaves.
You feel lighter.
You select a flower to hold,
And as you do,
You feel the connection to the great mother.
You know that all is well,
That healing is always possible,
And you are a divine being.
You now have access to a well of energy,
Intuition,
And life force.
The breathing drawing that breath down from your nose to your womb space.
Exhaling,
Welcoming the new energy back up through the body and releasing.
Spending a few moments breathing in this way,
Grounding yourself back into your body.
Beginning to move out from the cave and back into your body.
Connecting to your physical body,
The points that are in contact with the floor or where you rest.
Welcoming yourself back,
Breathing deeply,
Breathing fully.
Welcoming in some movement,
Some stretching,
Just being guided by your body's needs.
Placing your hands on your womb space.
Breathing deeply,
Welcoming in a half smile,
A knowing smile.
You are safe,
Well,
And empowered.
When you feel ready,
Blinking your eyes open,
Taking in your surroundings.
Maybe making any notes of a journal,
If anything has arisen for you.
Wishing you so much love,
Beautiful soul,
From my heart to yours.
