05:20

5-minute Mini Meditation

Name: 5-minute Mini Meditation
Uploaded: 2025-07-06T21:27:23.851Z
Duration: 5 min 20 s
Channel: Susie Hemsted
Description: This 5 minute mini meditation gently invites you into your body and your heart - to feel safety, stillness, and presence. Let this be your reset, your reminder that you are safe to slow down, soften, and breathe.

by Susie Hemsted

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

589

This 5 minute mini meditation gently invites you into your body and your heart - to feel safety, stillness, and presence. Let this be your reset, your reminder that you are safe to slow down, soften, and breathe.

Meditation Breathing Relaxation Mindfulness Self Inquiry Heart Chakra Heart Chakra Focus Breath Awareness Elongated Breathing Heart Touch Technique

Meet your Teacher

Susie Hemsted

Bali, Indonesia

Meet your Teacher

Susie Hemsted

Bali, Indonesia

© 2026 Susie Hemsted. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.