Take a slow gentle breath in.
And a soft breath out.
Then breathe in as if you're drawing peace into every part of you and breathe out.
Let the body know.
It is safe to soften right now.
Welcome to this meditation when you miss someone.
By me,
Suzanne McAllister.
This is a space for your tender heart.
A space for love that has nowhere obvious to go.
A space for longing,
Memory,
Grief,
Devotion and connection.
Because missing someone is not simply absence.
It is love.
Continuing to speak.
It is the heart reaching across distance,
Across silence,
Across time,
Across worlds and dimensions.
So for these next few minutes,
Allow yourself to be held.
You do not need to fix anything.
You do not need to understand.
You do not need to push the feeling away.
You're just invited to rest inside the truth that love is not limited to the physical world.
Love is energy.
Love is presence.
Love is your bridge.
And today we will travel through the bridge.
Through the sacred doorway of your own heart.
Into a higher space of connection,
Comfort and peace.
Take another deep breath in.
And exhale slowly.
Let your eyes close,
If they are not already closed.
Feel the surface beneath you supporting your body.
The chair,
The bed,
The floor,
Or the earth beneath you.
Let your body become heavy.
Let your shoulders drop.
I do a jaw unclench.
Let the space between your eyebrows soften.
Feel your hands resting.
Fill your feet.
Fill your spine.
There's nothing you need to do.
Nowhere else you need to be.
Just here.
Just breathing.
Just allowing.
Inhale gently and exhale completely.
Imagine now that with every breath a warm golden light begins to gather all around you.
This light is soft and kind.
It does not demand anything of you.
Warm and golden.
It simply surrounds you like a blanket woven from love.
See it above your head.
Around your shoulders,
Behind your back.
Across your chest.
Around your belly down your legs all the way to your feet.
You're completely safe inside this light.
And if there's sadness here.
Let it be here.
If there are tears,
Let them come.
If there's numbness,
That'd be welcome too.
There's no wrong way to miss someone.
There's no wrong way to love.
Breathe in.
I am safe to feel.
Breathe out.
I am held in love.
Breathe in.
I'm safe to feel and breathe out.
I am held in love.
Now bring your awareness to the center of your chest,
Your heart space.
You may imagine your heart.
As a glowing ember.
A flower.
The doorway.
Or simply a warm place.
Place one or both hands over your heart if that feels comfortable or comforting.
Feel the breath moving beneath your hands to rise and fall.
The quiet rhythm of life within you.
Your heart has carried so much.
It is love deeply.
It is hoped.
It has remembered.
It has endured.
And even now,
Even in missing your heart.
Remains a sacred place.
Imagine that in the center of your heart.
A small point of light appears.
At first,
They may be tiny,
Like a star far away.
But with every breath it grows brighter,
Warmer,
More radiant.
This light is the essence of your love.
Pure,
Unbroken,
Timeless.
Let it expand gently inside your chest.
Not forcing,
Not straining.
Let it grow.
Simply allowing it to be here.
The light begins to form a beautiful pathway within you.
A luminous path made of gold,
Rose,
And pearl.
This path begins in your heart.
And it knows the way.
The way knows the way.
It knows how to find a place where love remains whole.
It knows how to travel beyond fear.
Beyond separation.
Beyond the limitations.
Of this earthly plane.
In a moment you will follow this path inward and upwards.
Into a higher dimension of peace and connection.
Some call this the fifth dimension or it might be even higher.
A realm of soul truth.
A realm where love is felt directly.
Around beyond ordinary time.
You do not need to believe anything in particular here.
Simply allowing your imagination,
Your intuition and your heart to guide you.
The soul speaks in symbols.
The heart speaks in feeling.
And love knows how to find love.
It is never lost.
Take a deep breath in.
And as you exhale,
Imagine yourself gently stepping into the light within your heart.
You're entering your heart path now.
Around you is a tunnel of soft radiant light.
It may feel like walking through starlight.
Of floating through warmth.
Or being carried by a gentle current.
There is no effort,
You are being guided with every breath.
You move deeper into your own heart.
And higher into the field of love.
The physical world begins to soften behind you.
The noise fades.
The heaviness loosens.
The mind becomes quieter.
You're not leaving your body,
You're simply expanding your awareness.
You're remembering that you are more than the egg.
More than the longing.
More than the pain.
More than the story of separation.
You're a soul and your soul knows the way.
Ahead of you now,
You may notice a presence beginning to appear.
His presence feels gentle,
Loving and protective.
It might even come as a guardian.
A guardian angel,
Radiant and peaceful.
With wings of light.
Eyes of compassion and a presence that feels like home.
Or it may come as a spirit animal,
Perhaps a wolf,
Or an owl,
A deer,
A horse,
A bear,
A butterfly,
Or another animal that feels sacred to you.
Allow the form to reveal itself naturally.
There's no need to decide.
Simply notice who or what comes forward to accompany you.
This Guardian is here for you.
To protect you,
To comfort you.
To guide you towards the place of loving connection.
Sense the presence beside you now.
Perhaps to place a hand of light on your shoulder.
Perhaps they'll walk beside you.
Or they fly high above you.
Or to simply radiate calm.
That yourself receive the support.
You're not alone in this journey.
Silently or loud,
You may say.
Thank you for guiding me.
Thank you for protecting me.
Thank you for helping my heart feel safe.
Your guardian now leads you further along the heart path.
The light around you becomes even more beautiful.
You may see colors that do not exist in ordinary life.
Soft violet,
Shimmering gold,
Silver blue,
Rose pink.
Emerald green.
You may hear a distant sound,
Like music,
Wind chimes.
Birdsong,
Ocean waves,
Or the hum of the universe.
Everything here is gentle.
Everything here is loving.
As you continue,
You notice that the path opens into a wide luminous space.
This is your sanctuary in the fifth dimension.
A place created by love.
A place where souls can meet in peace.
Let your sanctuary take.
Whatever form feels naturally to you and healing to you.
It may be a garden filled with flowers and sunlight.
Quiet beach beneath a glowing sky.
A place you might have been or place.
You might have never been,
A forest clearing with ancient trees.
Or a mountaintop above the clouds.
A room filled with a thousand candles or in a field of stars.
Allow your sanctuary to appear.
Look around.
Feel the quality of the air here.
Notice the light.
Notice the sense of timelessness.
In this place nothing is rushed.
Nothing is lost.
Nothing is demanded.
This is a place of meeting.
A place of remembering.
A place where love can be felt without the pain of distance.
Your guardian remains near you,
Holding the space.
And now from the center of your heart.
Allow yourself to call forward the person you miss.
You do not need to force an image.
You do not need to make anything happen.
Simply let your heart whisper their name.
Imagine a name as light.
Imagine it moving from your heart into the sanctuary.
Call them in gently.
Not with grasping.
Not with desperation,
But with love.
Beloved,
If it is for the highest good,
Meet me here in love.
Pause and breathe.
Notice what begins to shift.
Perhaps you sense them before you or you see them.
Perhaps you feel warm.
You sense their familiar energy,
A memory.
A fragrance,
A smile,
A color,
A sound.
Perhaps they appear before you clearly.
Or perhaps you simply know they are here with you.
Trust what comes.
In this higher space connection may not look the way the mind expects.
It may arrive as a feeling,
A knowing.
A symbol or a wave of peace.
However it comes,
Let it be enough.
And now imagine that this person is here with you.
HOLE peaceful,
Radiant in their soul essence.
See or sense them standing before you.
There's no barrier here.
No distance,
No unfinished sentence too heavy for love to hold.
Pure presence.
Take a breath in.
And as you exhale,
Allow your heart to soften.
You may move towards them if you wish.
You may embrace them.
You may sit beside them.
Or you may hold their hands.
Or you may simply be near them.
Let the meeting unfold in the way your soul needs.
Feel what it is like to be together in this space.
Now clap.
Or separation.
No pressure.
Just love.
Allow yourself to say anything your heart has been carrying Perhaps you say,
I miss you.
I love you.
I wish I could see you.
I wish you could be here with me.
You might say,
I'm sorry.
I thank you.
You might say,
Please know that you're always in my heart.
Say whatever is true for you.
After you speak,
Become quiet.
Allow them to respond.
Their response may come as words.
Or as an expression.
Or as a wave of warmth or as an image placed gently in your mind.
You may heal.
I'm always with you.
I love you too.
You're not alone.
Keep living.
Or they might say,
Find joy.
When you can.
Or they might say.
Our love is still real.
I'm only a breath away.
Receive whatever comes without needing to analyze it.
Let it touch the places inside you that have felt empty.
Imagine a beautiful cord of light connecting your heart to theirs.
This is not a call of attachment or pain.
It is a call of pure love.
It does not bind,
It blesses.
It does not pull,
It connects.
It does not keep you stuck.
It reminds you that love remains.
See this cord glowing between your heart.
Perhaps it's gold,
Or rose,
Or white.
Perhaps a color all on its own.
With every breath,
Love moves gently through this cord.
From your heart to theirs.
From their heart to yours.
A circle of blessing.
A circle of remembrance a circle of peace.
Breathe in the love for you.
Breathe out your love for them breathing comfort.
Breathe out longing.
Breathing connection.
And breathe out grave.
Breathe in peace.
Breathe out when you're ready to release.
And if there's anything you have been holding too tightly.
A regret.
A question.
A fear,
A moment you replay.
Imagine placing it into your hands now.
Let it appear as a stone,
A leaf,
A cloud or a shadow.
You do not have to carry this alone anymore.
Your guardian steps closer.
The person you miss looks at you with compassion.
And together they invite you to place this burden into the light between you.
And when you're ready,
Gently,
Gently release it.
Watch as the light receives it,
Softens it,
Transforms it.
Nothing is denied.
Nothing is judged.
The love remains.
Only the weight begins to change.
Take a deep breath in.
And exhale.
Let your shoulders soften.
That your heart receives.
Now your loved one or the soul you miss offers you a gift.
This gift may be symbolic,
A flower,
A feather,
A stone,
A key,
A candle.
Piece of jewelry,
A book.
A star,
A warm light.
Let the gift come in whatever form it chooses.
This gift carries a message for your healing.
Receive it with both hands.
Hold it to your heart.
Notice what it feels like.
Notice if a word,
Phrase or knowing comes with it.
Perhaps the message is.
I'm with you.
Love continues.
You're stronger than you know.
Live fully for both of us.
We will reunite.
I am at peace.
Your heart is safe.
We will always meet in love.
Let the gift settle into your heart space.
It becomes part of you now.
And a reminder you can return to whenever missing feels too heavy.
You may always come back to this place.
Not to escape life,
But to remember love.
Not to avoid grief,
But to be nourished through it.
I'll take a few moments just to be with them.
You can stop the recording here.
No words needed.
Simply sit,
Stand,
Walk or rest together in your sanctuary feel their presence.
Feel your guardian nearby.
Feel the field of love holding you both.
Allow silence to be healing.
Pause here,
Breathing in love.
Breathing out peace.
Breathing in connection.
Breathing out release.
Breathing in,
I remember.
Breathing out,
I am health.
And now gently you sense that the time in this meditation is beginning to complete.
There's no need to rush.
In this highest phase,
Goodbye does not mean gone.
It simply means the form of connection changes.
Your loved one's places.
The hand over your heart or sense light into your heart.
They remind you.
I'm connected to you through love.
You can speak to me in your heart.
You can feel me in quiet moments.
You can honor me by living,
Breathing,
Loving,
And allowing joy to return when it is ready.
Let those words or their feeling move through you.
And now you may offer them a blessing silently say May you be surrounded in peace.
May you be held in love.
May our connection remain blessed,
Clear and free.
May I carry this love in a way that heals me.
Notice them smiling,
Glowing or gently radiating peace.
Code of love between your hearts remains.
But it becomes soft and spacious.
Healthy,
Light-filled and free.
Your guardian now steps beside you again.
It is time to return along the path of your heart.
Before you go take one last look around the sanctuary Remember the colors.
A feeling,
A gift in your heart.
The presence of the one you miss.
Know that this place remains available to you anytime.
Your heart knows the way.
Now begin to follow your guardian back along the luminous path.
Gently moving from the fifth dimensional sanctuary.
Back through the tunnel of light.
Back through the sacred doorway of your heart.
As you return,
You bring with you everything you need.
Comfort,
A sense of connection.
A blessing for your soul.
Path leads you gently back into your body.
Feel your heart in your chest.
Feel your breath moving in and out.
Feel the weight of your body supported by the surface beneath you.
Your guardian places a final blessing around you.
A circle of protection.
A circle of calm.
A circle of love.
Thank you Guardian Angel,
Spirit Animal,
For walking with you.
And now feel the room around you,
The air on your skin.
The sounds near and far.
The shape of your body.
Take a deep breath in.
And slowly exhale.
Wiggle your fingers and wiggle your toes.
Let your awareness return gently without losing the peace you have touched.
Say softly to yourself Love is never lost.
Love lives within me.
I'm allowed to miss them.
I'm also allowed to heal.
I'm held.
I'm connected.
I am at peace.
Take one final breath in and release it slowly.
When you're ready,
You may open your eyes.
As you return to your day.
You may carry this knowing.
The ones we miss are not only found in memory,
They're found in love.
They're found in the quiet spaces of the heart.
They're found in the moments when we soften enough to feel them.
May your soul be comforted.
May your heart be soothed.
May your love continue to guide you home.
