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The Practicing Presence Breath Snack

Name: The Practicing Presence Breath Snack
Uploaded: 2024-12-07T04:06:43.380Z
Duration: 8 min
Channel: Susannah Kenton

by Susannah Kenton

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The quality and beauty of our lives depends on our ability to savour the present moment. Yet too often, even in the loveliest of moments, we are caught up in stressful thinking; either reliving something from the past that upset us or anticipating something that could go wrong in the future. Fortunately, by training our minds to focus on the breath and what is occurring in the now, we can reclaim access to present moment awareness and nourish ourselves with its blessings.

Mindfulness Breathwork Sensory Awareness Body Scan Compassion Energy Awareness Grounding Stress Relief Breath Awareness Compassionate Attention Grounding Technique

Meet your Teacher

Susannah Kenton

Christchurch, Canterbury, New Zealand

Meet your Teacher

Susannah Kenton

Christchurch, Canterbury, New Zealand

© 2026 Susannah Kenton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.