The Heart Coherence Breath Snack

This powerful practice can help you achieve heart coherence in minutes. It uses a shift in mental focus, breathing and your feeling state to synchronise heart and brain. Heart coherence is associated with better mood, reduced stress, improved immunity, enhanced resourcefulness and heightened creativity. Even five minutes of practice can lower cortisol levels and enhance wellbeing. Call on this track when you feel overwhelmed or simply want to shift your state to perform at your best.

Reviews

Thank you so much this was beautiful and such a lovely way to begin the day. 💞💞💞

This was so helpful! I felt safe and down regulated 🩵