Rhythmic Breathing With Advanced Breath Holds

This track follows on from the Beginner and Intermediate versions, offering a more in-depth practice for those who want to extend their breath holds to 2.5 minutes and beyond. The last round of rhythmic breathing uses a double in-breath to optimize results. If you are pregnant, suffer from epilepsy or have heart health concerns it is not advisable to do longer breath holds.

Always listen to your body and practice safely to reap the rewards of regular breathwork for mental and physical wellbeing.

Reviews

So beneficial. It really works wonders. Thank you Susannah

I love these. I couldn’t quite manage the longer holds yet, but I enjoy the practice and look forward to working up to them! Thank you 💜🙏💜

Great session. Just wish the narrator would provide a countdown for the breath holds.

wow, this one is challenging. But it’s so fun to try, and rewarding regardless of whether you can make it to the end.

Thank you for this new offering!! I have used your intermediate version many times - I love it for both energizing and relaxing myself ☺️
This avanced session is something I look forward to challenging myself with! 🌬️ It’s fun to feel the difference between the single and the double in-breath!