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00:30
Nothing Matters More Than This Meditation
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
352
Let this soothing meditation guide you deeply into presence – into the nothingness at the heart of your being. Playing with the mantra “nothing matters more than this,” this guided practice takes you out of a busy head space and into peaceful attunement. The accompanying music, tuned to 432 HZ, features a traditional shakuhachi Japanese flute to help soothe your nervous system and harmonise body and mind.
MeditationPresenceMantraRelaxationBreath AwarenessNon JudgmentEssenceSpaciousnessVoidDaily LifeMusicVoid ExplorationMantra MeditationGap AwarenessSpaciousness ContemplationNon Judgmental ObservationEssence ContemplationDaily Life Integration
Meet your Teacher

Susannah Kenton
Christchurch, Canterbury, New Zealand
